NiuOla Health's Blog
Your Guide to Better Health Starts Here
Welcome to the NiuOla Health Blog, a place where medicine meets compassion, and your health journey is honored with the care it deserves.
I'm Dr. Tui Lauilefue, and as a board-certified internal medicine and obesity medicine physician practicing direct primary care in Olympia, I've dedicated my career to walking alongside my patients through every season of their health. Here, you'll find the same thoughtful, personalized approach that defines my practice: evidence-based guidance delivered with genuine warmth and understanding.
Whether you're working on weight management, dealing with chronic conditions, or just trying to feel your best, this blog is here for you. Every post comes from my heart and my experience treating real people with real lives. People who are busy, who have families and jobs and a million things on their plates, but who want to take better care of themselves.
I believe in small, sustainable changes. No judgment, no unrealistic expectations, just practical advice that actually works for how you live. This is the same approach I take with my patients, because I know that lasting health happens when we meet you where you are.
I'm so glad you found your way here, and I'm honored to be part of your health journey.
Dr. Tui A. Lauilefue, MD
Internal Medicine | Obesity Medicine | Direct Primary Care
October 6, 2025
At NiuOla Health, we understand that weight loss is more than just numbers on a scale. It’s a personal, emotional, and sometimes challenging journey. Staying motivated can be hard, whether you’re new or have been working toward your goals for a while. Life happens, progress can feel slow, and obstacles may arise. But here’s the […]
September 29, 2025
Look, I get it. Talking to your doctor about weight can be anxiety-inducing. Maybe you’ve been there before. You found yourself sitting in that paper gown, feeling exposed and vulnerable, and wondering if you’re going to receive “the lecture” again. You’re definitely not alone in feeling this way. So many of my patients have shared […]
September 22, 2025
Reaching your weight loss goals isn’t just about how much you move; what you eat before and after a workout plays a powerful role in your success. The right nutrition can fuel your body, enhance fat burning, and speed up recovery, all while helping you feel your best. Here’s how to make your meals work […]
September 7, 2024
In 2024, healthcare continues to evolve rapidly. Unfortunately, the traditional model is failing both patients and physicians. As a result of experiencing this firsthand, I embraced Direct Primary Care (DPC), a revolutionary approach to healthcare. My Journey: From Academic Medicine to DPC I started my career at the Queen Emma Clinic in Honolulu, Hawaii. After […]
