Look, I get it. Talking to your doctor about weight can be anxiety-inducing. Maybe you’ve been there before. You found yourself sitting in that paper gown, feeling exposed and vulnerable, and wondering if you’re going to receive “the lecture” again.

You’re definitely not alone in feeling this way. So many of my patients have shared stories about feeling judged, dismissed, or reduced to just a number on a scale. It pains me deeply because healthcare should never be perceived in such a manner.

Here at NiuOla Health, we do things differently. I’ll show you how to talk about this without fear, guilt, or shame.

You Deserve So Much Better Than Judgment

At our clinic in Olympia, Dr. Tui Lauilefue and NiuOla Health team approach every conversation with genuine respect. We’re not here to shame anyone or hand out cookie-cutter advice. We’re here to listen—really listen—and meet you exactly where you are.

Whether you want to talk about weight loss, focus on feeling more energetic, manage a health condition, or explore your relationship with food, we’re in your corner. If you prefer not to discuss weight at all, that’s perfectly okay too.

Getting Ready for the Conversation

Prior to your appointment, please take a few moments to consider what you hope to achieve from this discussion. Write down your thoughts if it helps.

Common Questions to Consider

• Could my weight be connected to why my knees hurt so much?
• I’m always exhausted—is there a connection here?
• Can we focus on my health without making it all about the scale?

Bring Support if Needed

If you want to bring someone with you for support, please do. Do whatever makes you feel more comfortable and confident.

Ready to Try Something Different?

What If You’ve Been Hurt Before?

If you’ve had awful experiences in the past, I’m truly sorry. That shouldn’t have happened to you. But please don’t let those experiences stop you from getting the care you deserve now.

“I’ve had some awful experiences talking about weight with doctors before. I’m hoping we can approach the issue differently.”

Any decent provider will appreciate your honesty and work to make sure this time is different.

Let’s Change How These Conversations Feel

I really believe that talking about your health, including weight if that’s something you want to explore, should leave you feeling supported and empowered, not beaten down.

Whether you’re curious about weight management, dealing with a chronic condition, or just want a provider who actually listens to your story without making assumptions, we’re here for you.

Schedule your appointment here

You Deserve Care Without Shame

At NiuOla Health in Olympia

If you’re tired of dreading doctor visits and ready for a conversation that actually feels good, let’s talk completely on your terms.

You deserve a provider who really listens. You deserve care without shame. And you deserve to feel good in your body.

At NiuOla Health, we believe every patient deserves to feel heard, respected, and empowered in their healthcare journey.